8 Types of Food that Must Be on the Plate of Pregnant Women

For those of you who are pregnant, the food consumed will also affect the health condition of the fetus in your womb. Consumption of food needed is healthy and nutritious food. Take it easy, you can find a variety of food choices easily. During pregnancy, you are advised to consume various types of nutritious foods for the development of the health of the baby in the womb. Of course also must be accompanied by physical activity that suppor

Important Types of Foods Consumed by Pregnant Women

Of the many types of food, the following nutritional food choices that are important for you to consume, to support the development of the health of the baby in the womb:

• Green vegetable

During pregnancy multiply to consume green vegetables that contain lots of folic acid. This content can help prevent miscarriage, premature birth, and babies born with nerve disorders or spinal cord abnormalities. One of the recommended green vegetables is spinach.

• Salmon

Salmon is rich in docosahexaenoic acid (DHA), one part of omega-3 fatty acids that can help the development of the brain and eyesight of infants. Not only that, the benefits of eating salmon are also likely to reduce the risk of pregnant women affected by heart disease.

• Cod

Although salmon is very nutritious, but don't forget the benefits of cod. which is rich in iodine content. This content is useful in helping the development of the baby's nervous system and brain. In fact, iodine content in cod can also prevent babies born with mental disorders and deafness, you know.

• Egg

Maybe many people already know that eggs are one of the foods with high protein sources. Eggs also contain choline which is believed to help prevent problems in the spinal cord and brain in infants.

• Whole-wheat cereal

When you are eating breakfast, you can eat whole wheat cereals because it contains iron which is important for pregnant women. From this iron content, you will avoid the risk of premature birth, and also prevent you from suffering from anemia during pregnancy.

• Milk and yogurt

Babies need enough calcium to build healthy bones and teeth while in the womb. Therefore, for those of you who are pregnant, multiply to consume foods rich in calcium, such as milk, cheese, bread and yogurt.

• Foods containing vitamin D

Vitamin D is a vitamin that you must fulfill during pregnancy. That's because vitamin D is almost the same as calcium which has an important role in strengthening your baby's bones and teeth later. Among the food sources of vitamin D are milk, eggs, red meat and fish.

• Foods containing vitamin C

Foods that contain vitamin C also need you need during pregnancy to keep your body from getting sick easily, because it can boost the immune system. Among foods that contain vitamin C are generally derived from vegetables and fruits, such as tomatoes, broccoli, oranges, strawberries and grapefruit.

There are various types of food that you must consume during pregnancy to support your baby's health. Of course you can also consult with your obstetrician about other nutritious foods that you might need. In addition, doctors can also recommend prenatal vitamins to help meet nutritional needs during pregnancy.