Best Healthy Living Blogs B

The testosterone hormone, which is identified as a male hormone, affects libido, muscle mass formation and energy level resistance, and changes in secondary sex characteristics in men at puberty, for example, the sound changes to become heavier. Normal levels of the male hormone testosterone range from 250-1100 ng / dL (nanograms per deciliter) to an average level of 680 ng / dL. There are also studies that show that optimal levels of the hormone testosterone for men range from 400-600 ng / dL. This hormone increases during puberty and reaches a peak when men are around 20 years old. After 30 years and over, these hormone levels will decrease by about one percent each year. So when men reach the age of 65 years, their normal testosterone levels range between 300-450 ng / dL. The hormone testosterone is not only owned by men, but also by women. In women, this hormone is produced in the ovaries in small amounts. Together with the female sex hormone, estrogen, testosterone plays a ro...

Checking the pulse can be a sign of whether the heart is working properly or not. Come on, check whether you have a normal pulse or not. The pulse rate is the number of times the arteries (clean blood vessels) expand and contract in one minute in response to a heartbeat. The number of pulses is the same as the heartbeat. This is because heart contractions cause an increase in blood pressure and pulse in the arteries. Measuring the pulse is the same as measuring the heart rate. What is the normal pulse rate? The amount of a person's pulse can be different from someone else's. Low pulse rate usually occurs when we are resting, and increases when exercising. Then, what is the ideal number of normal pulses? The average human pulse beats about 60-100 times per minute. People who are accustomed to exercising, such as athletes, usually have a lower normal heart rate, which is about 40 times per minute. However, many experts assume that the standard normal pulse rate should be c...

Bone disorders are one of the complaints that often interfere with activity, especially in old age. To prevent that from happening, there are various tips on healthy bones that you can do. The possibility of women experiencing bone loss or osteoporosis is greater than men. However, there are various ways that are considered to reduce the risk of osteoporosis, including adopting a diet containing appropriate nutrition, followed by regular and proper exercise. Two key nutrients for strong bones Although at first glance it appears as a hard and permanent organ, but actually bone is a living tissue that is equipped with blood vessels, nerves and marrow. As living tissue, bones will improve their condition regularly. Disruption of the process of repair and growth of bones, even the smallest, will increase the risk of fractures when undergoing daily activities. There are two key nutrients that are very important for strong bones, these two nutrients are: Calcium Bone is the main...

Beef is an important source of nutrients, such as protein and minerals. However, beef can also be a source of bad fats and cholesterol. How to process, how to consume, to how to store beef that is good and right can reduce the adverse effects of consuming beef. Beef is a good source of protein, B vitamins, and minerals such as zinc, phosphorus, selenium, and iron which are important for the body. Beef also contains various types of fat, especially saturated fat and monounsaturated fat. If you often eat beef, not only the protein content in the body increases, but also fat. High levels of fat in the body will increase the risk of weight gain and obesity. Foods that contain saturated fat, trans fat, and cholesterol can increase levels of bad LDL cholesterol. As a result, the risk of atherosclerosis, heart disease and stroke will increase. In addition, eating too much red meat, including beef, is thought to trigger inflammation which has the potential to increase the risk of cancer, s...

Frequently read the word 'progestin' in contraceptive pills and drugs? This is a synthetic hormone progesterone that is produced in laboratories for medical purposes. The hormone progesterone naturally occurs in the body and is released by the ovaries. This hormone has many important functions. The use of artificial progesterone as a drug can vary, including in the form of oral medication, topical (topical), and injections. Each form of drug has different treatment goals. Understanding the function of the hormone progesterone can make women better understand the mechanism of the body. The following will discuss some of the important roles of progesterone in a woman's body. Benefits of Natural Progesterone Progesterone has a variety of important roles, namely: Reproduction system The hormone progesterone, also called pregnancy hormone, has many roles in fetal growth: - Progesterone plays a role in preparing the uterus as a place to grow the fetus. Progesterone, al...

Caring for women's beauty has become an obligation, especially after a day of activities. Women's beauty can reflect how a woman maintains overall cleanliness and health of her body. Maintaining or caring for a woman's beauty is not only done in the morning, but also needs to be done at night before going to bed. This is because after a day of exposure to sunlight and pollution, the face needs to be nourished again. Eliminate feeling lazy and start caring for yourself by doing the following tips. Tip 1: Start by Cleaning the Face After a day of activities, take the time to clean your face and do some maintenance. Use a gentle facial cleanser. To clean the remaining cosmetics, it is recommended to use oil-based cleansers. This is so that cosmetics, such as mascara and waterproof eyeliner, will be easier to clean without injuring the skin. But for oily skin owners, it is advisable to avoid oil-based cleansers. If you still use it, only use it on the eyes to clean cosme...

For those of you who are pregnant, the food consumed will also affect the health condition of the fetus in your womb. Consumption of food needed is healthy and nutritious food. Take it easy, you can find a variety of food choices easily. During pregnancy, you are advised to consume various types of nutritious foods for the development of the health of the baby in the womb. Of course also must be accompanied by physical activity that suppor Important Types of Foods Consumed by Pregnant Women Of the many types of food, the following nutritional food choices that are important for you to consume, to support the development of the health of the baby in the womb: Green vegetable During pregnancy multiply to consume green vegetables that contain lots of folic acid. This content can help prevent miscarriage, premature birth, and babies born with nerve disorders or spinal cord abnormalities. One of the recommended green vegetables is spinach. Salmon Salmon is rich in docosahe...

Pregnancy cannot occur without healthy eggs and sperm. It's just that many women do not pay attention to the quality of the egg, even though the damaged egg can be one of the causes of women having difficulty getting pregnant. The egg consists of various layers which will be useful for fetal formation and development. These layers include, the zone of pellucida or the outer layer that serves to protect the egg during its development, cytoplasm which is a proteinous area as a nutrient for the egg, and the nucleus or cell nucleus which will later function as carriers of genetic material forming new individuals. However, not all eggs can be formed perfectly. Egg cell damage One of the disorders that occurs when the egg is damaged is a chromosomal abnormality that is in the cell nucleus. This damage results in a pregnancy without an embryo, or a pregnancy without a fetal candidate. Normally, when a woman is pregnant, the fertilized egg will stick to the uterine wall. When enterin...

During pregnancy, you are required to eat foods that are full of nutrients to support fetal development. One type of nutritious food is vegetables. Here are some vegetable choices for pregnant women that you can add to your daily diet. Vegetables are so important for pregnancy, because they contain many nutrients that are beneficial for pregnant women and the fetus, such as folate, potassium, vitamin C, and beta carotene. In addition, the abundant fiber content in vegetables can prevent you from being exposed to problems often experienced by pregnant women, namely constipation and hemorrhoids. Vegetables are recommended for pregnant women Pregnant women need to meet the nutritional needs of a variety of diverse food intake. Although pregnant women are strongly encouraged to eat vegetables, but pregnant women should not eat raw vegetables because it can be risky to carry germs. Here are the types of vegetables for pregnant women that you can consume: Broccoli These vegetabl...

Benefits of bathing in the morning with cold water not only makes it fresh, but also as a method of hydrotherapy. Research shows that the benefits of a morning shower with cold water can help reduce depression. Depression is a feeling of depression, sadness, and despair that lasts so long that the patient can not undergo normal activities. Hydrotherapy is believed to reduce depression symptoms and improve mood. Not only depression, bathing in the morning with cold water also provides other benefits for the body, such as helping fight disease and improve circulation. Understanding Hydrotherapy Hydrotherapy is a treatment system that uses water, steam, or ice media, and is one of the types of natural medicine. Different water temperatures with the skin can provide fresh effects that are good for health. For example, a fresh feeling in the morning shower with cold water or just enter the pool with cold temperatures. Cold water can increase the circulation of fresh blood that carries...